I am currently working with Premiere Pro CC 2015.0.2 build 9.0.2 (6).
The church I work for records all our services and I edit and color grade the footage and the issue I have is as follows: after I export a project, the original footage being prores, through Media Encoder with a H.264 format and either Match Source-Medium Bitrate or Match Source-High Bitrate I occasionally will need to bring this export back into Premiere to pull out screen shots or video clips. I use the exported file because the original footage is deleted due to the size of the files, usually around 200gb. However, upon importing the exported video file back into the original project file the video lags significantly behind the audio and the video is choppy and messed up.
I have not had this issue on until recently and would appreciate some help if possible.