Everything I export from after effects I have to change the values to my project setting.. avid 1:1, 25 fps etc. is there a way that After Effects can keep these settings so I don't have to change them every time I export? and if so how?
You'll want to pay special attention to the links about Render Settings and Output Modules. You can create your own settings, set them as defaults, and change them any time you want. Sounds like just what you need!
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