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After Effects render to Premiere Pro

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Jeremy Carr
After Effects render to Premiere Pro
on Jan 2, 2018 at 5:42:29 pm

I made a lyric video in Adobe After Effects and rendered without the audio I synced the lyrics to prevent my audio from being compressed. I added the same audio and render into Adobe Premiere Pro and it seems to be off one frame. Should I remove one frame from video before I export via premiere pro? Its very hard to tell. Is there a way a frame was added?

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