I'm fairly new to After Effects so I'm not sure if this is an easy issue to fix.
I created a character in Photoshop and imported into After Effects. I rigged the character using Duik and animated a few actions yesterday night. I opened up the project today and the character's arms, legs and head have been stretched off screen. His body remains in place but everything else is stretched. The character is still animated but his limbs are in the wrong place. There are no key frames that are putting them in that position so I'm absolutely baffled as to how he has become so distorted. I have no idea how to fix it.
I've attached 2 images to show what I mean. The top image shows what the character looks like in Photoshop, and bottom image shows him stretched in after effects. Can anyone help me fix this issue?