hey my name is Jon.
i am no expert in tracking, but you may be able to right click clip on timeline and click track camera. or just click window---workspace---then click motion tracking. click track camera. i dont think it will work too well, but it may because it is a very simple clip that you want. if your tracker target dot things go insane, then try animation---track in mocha ae. now, if there is a pop up that says something about the file format, just convert it into mp4 using ae. (or avi) you can use the tools at the top to make a new area to track. then you can just paste the data after exporting it to your clipboard. mocha is the best. there are hundreds of online tutorials on it. enjoy :)