You can use Levels to crush the whites and lighten the shadows with a photo filter to tint all in blue.
Depending on your shot you may need to do some roto and add harsh shadows to some objects to add to the illusion.
So, is there a tutorial on this? I haven't been able to find one for that, but I guess to put it in simple terms, use levels to mess witht the whites and then use a photo filter (which I don't know where to find) and just mask out the parts that are hit with the light and the shadows?
"It's all around us Neo, temporary constructs of time....."
Of course I was serious. These are all pretty basic After Effects concepts. I suggest starting here to get a cursory understanding of the software. It's a little dated now, but all the concepts are the same.
Then try here if you still need some help. Best of luck!