I am trying to post in Vimeo and Wistia using MP4. Wistia asks for the following: MP4 using H.264 at a resolution of 1280x720 and a bitrate of 3000 kbps. For the audio, use AAC with a bitrate of 128 kbps and a sample rate of 44.1 kHz.
I've matched these settings (yes, include audio is checked).
Vimeo asks for almost the same thing except: audio bit rate 320kps; video bit rate 5,000kps
My project is set to HDV 720-30p (although I've tried other several property settings) audio is 44,100 with bit depth of 16.