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Re: The art of sleep deprevation.

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Tom Meegan
Re: The art of sleep deprevation.
on Mar 24, 2006 at 8:57:33 pm

I've done my share of sleep deprivation. Some observations...

It is important that you get a sense for how your performance deteriorates over time. This helps you to know how fast you can go, and what you are likely to screw up, so that you build more double checks into your work flow as the hour gets later.

Do not drive after you have been up for more than 21 hours. Even if you have to nap in the car, do not drive. A friend of mine died going from gig to gig in the middle of the night. In his 20s, making a good name for himself, not making good decisions.

Manage your stimulant intake. Most of us are dependent on coffee or energy drinks. Anything stronger will shorten your life, besides being against the law. Not worth it in my estimation. There is a point where caffeine feels like jitters on top of a pool of exhaustion. This is a point for me when concentration is difficult, and driving at night is out of the question.

For me, any sleep is better than none. Not everyone agrees on this. I've tried plowing through

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