Compression for Film Fest, and I'm in trouble now!

Hello All,
I am looking for some quick advice. I have a short film that is going to be projected on a large theater screen. I have edited in FCP, 1080p 30fps. I need to know a quick setting in compressor that will give me good quality. I don't have time to download and learn any new programs. This sucker has to be ready in two hours and at this point I am stuck with compressor. The guy will be broadcasting of his laptop so he should have a lot of flexibility in format.
I used apple pro res high qaulity, and got a good product. I also got a 10 GIG file for a 6 minute vid.
Any other suggestions?

Geoff

Hey,
Thanks a lot man. I'll look into spreading out the blame. I tried H.264, and will go with it if I have to. It looks pretty bad though. Thanks for the tip on the MPEG 4. I am going to give that a try!! I guess I'll just have to suffer through whatever happens, and not use those free tickets to the filmfest!!