So I have Canon 7d h.264 video source files - recorded at the 24 fps 1920x1080 resolution setting on that camera. I downloaded and installed Canon's Final Cut Pro plugin to convert the clips to Apple ProRes 4444 to 23.98 to edit.
When I preview the video in Final Cut, everything looks fine. It plays smoothly and the audio is synced. When I export it though, no matter what settings I choose, the video looks too fast and not smooth, and the audio gets out of sync.
Based on my workflow described, what setting should I use to export to preserve what I am seeing in Final Cut? Help very much appreciated!!