Wow, bummer! The best thing you can do is just resave from the Creative Cow, then go to You-Tube and resave from there. As well there are lot's of 3D CGI sites that have tutorials posted just google "Maya 3D tutorial" and you will get lots of sites that have some tutorials posted. But if you really need all the info that is Maya, get on Amazon and buy the books (preferably used..to save money!) from the Autodesk Sybex press. These books have proved invaluable to me over the course of using/learning Maya and I refer to them on an almost daily basis! Sorry I can't be more specific but I really think that the books are the best way to go.