When I started this project I didn't check the project settings and now that I am done I see that the media is stored in 60 KB/Frame instead of 300. This project is all photos with movement generated in Boris RED as compositions and titles overlaying with some movement too.
Now that I have reset the settings or the quality I want, do I just go back and Edit each composition by reloading the digital photo file over again? Will the new version then be in the 300KB quality?
I think you should be okay. Just un-render and re-render your compositions with the new higher setting. If you used Boris for all you photos the quality setting does not affect the original photo files. Only when you render those compositions using media100 is when you