well, I don't think i'm doing something wrong while exporting.
I do think the problem is much more in the base, and I'd like ask you guys here for your suggestion in order to get the best and non flickering nor squashed stills pics in premier.
what should i use in the following crierias (and what is the most influencing?):
1. file extension
2. file size and resolution
3. Video Frame Hold options
4. Video field options
5. anything else?