on Jul 18, 2018 at 11:17:05 am Last Edited By David Byrne on Jul 18, 2018 at 11:20:03 am
FYI you didn't attach the file! But I found you'd uploaded it - remember to copy the link from any uploads into your message -
This seems to be exactly what you're looking for, I remember it from ages ago, and wouldn't you know it, its from creative cow -
Analyzing Motion : Creative COW : After Effects Tutorial - by Carl Larsen
Hmm... if link doesn't work, copy and paste in the address bar, it should be fine.
Animo Motion Graphics