I hit a key and apparently got this crosshair up with squares and I cant for the life of me figure out how to remove it. Someone told my it was a "region of interest" but hitting that button doesnt seem to do anything but create one of those.
That's not the region of interest -- that's the safe area. Click the crosshair button in the lower left corner fo the viewer pane, between the zoom level and timecode display.
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