The Autodesk Smoke for Final Cut Pro users video series covers a range of topics which you may be interested in:
Part 1 covers XML importing from Final Cut Pro 7 & Colour Correction
Part 2 covers Keying and Garbage Masking in Autodesk Smoke
Part 3 covers Basic Editing and transitions.
Part 4 covers Trimming
Part 5 covers Change Speed
Part 6 covers Text and Titling
Part 7 covers 3D lighting