Those settings are kind of overkill for the web. Also, 800x318 is quite an annusual (although not unheard of) aspect ratio. Is your material standard 16x9 widescreen?
Try the following format:
h264 mid/high (move the quality slider to a little but above the half-way point.)
Key Frames: Automatic
Dimensions: 1280 x 720
Audio:
AAC
48kHz
128kbps stereo or 64Kbps mono (I usually only bother with stereo if there are audio pans that have a real affect on the viewing experience and for music videos where obviously audio quality is important).
If you're finding the encoding takes too long, switch the video settings to
single pass. Quite often this is perfectly acceptable anyway.
Make sure your video is rendered inside FCP first. This will speed up the encode as well.
You might also want to look into setting up a Qmaster cluster for rendering with Compressor, but that's another topic entirely.
Alex Elkins
Twitter:
@postbluetv
http://www.postblue.tv
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