I got the XDCAM plugin through Sony.
http://pro.sony.com/bbsc/ssr/micro-xdcam/resource.downloads.bbsccms-assets-...
In order to insert the caption data into the file, you'll have to use CPC software, there's really no other way to do it. If you have somebody who is doing the captioning for you w/ CPC web, you could supply them with the finalized file and have them do the insertion. It would probably require a lot of bandwidth to do that, but unless you have the $$ to spend on CPC software, it may be worth it. For what it's worth, the CPC tech support is superb and they helped me get up and running with their software in no time.