There is not much on web. I have created my self a legend, print it out and than work, work, work... you will memorize and get the muscle memory for whay you need most. More or less I use 1/3 of controls just because they are too compicated (2-3 keys combiantions), I get faster with tablet for some features, but also others with panel. It is just about your muscle/finger flow...
It would be great to be able to get option for mapping panels, just to get more out of it. I think it could be better, but on the other way, every where I go there is the same button doing same operation.
Color grade reel:
http://vimeo.com/15480583
Cofounder of
http://nuframe.si postproduction