I've found that it is quicker to export out my AE into a Quicktime movie and import the movie into Premiere instead of rendering the AE file. Then I don't need to do any rendering. But if you are not working with an edit and you are working with every clip you got you are wasting lots of time. You have to edit your project first and then dynamic link it to AE at the end, other wise you will never be efficient and you will waste time keying clips you aren't even using.
Stephen Smith
Utah Video Productions
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