Um, you've got other problems here that you're not aware of, namely using AVCHD video. Here's a quote from Wikipedia:
"AVCHD utilizes MPEG-4 AVC/H.264 (AVC) video coding and either Dolby AC-3 (Dolby Digital) or uncompressed linear PCM audio coding."
Since you run AE 9, that's a problem and here's why:
Dave's Stock Answer #1:
If the footage you imported into AE is
any kind of the following -- footage in an HDV acquisition codec, MPEG1, MPEG2, AVCHD, mp4, mts, m2t, H.261 or H.264 -- you need to convert it to a different codec.
These kinds of footage use temporal, or interframe compression. They have keyframes at regular intervals, containing complete frame information. However, the frames in between do NOT have complete information. Interframe codecs toss out duplicated information.
In order to maintain peak rendering efficiency, AE needs complete information for each and every frame. But because these kinds of footage contain only partial information, AE freaks out, resulting in a wide variety of problems.
I'm a Mac guy, so I like to convert to Quicktime movies in the Animation or PNG codecs; both are lossless. I'll use Apple's Compressor, Adobe Media Encoder or Quicktime Pro to do it.
This has been solved with AE 10, incidentally. By the way, there's a new update to AE 9... no fooling! You should get it!
http://blogs.adobe.com/toddkopriva/2010/10/after-effects-cs4-9-0-3-update.h...
Dave LaRonde
Sr. Promotion Producer
KCRG-TV (ABC) Cedar Rapids, IA