How to take hop out of dolly shot, motion tracking?

So I have a dolly shot clip for a short film, and there's a hop in the track, and I know that pretty much the only way to achieve this is with motion tracking, but I've never really done any motion tracking. I konw there's tutorials online, but can someone point me in the right direction to a tutorial that would pertain to this a little better?

I know there's multiple on the subject, so just the best transition fro m the tutorial to my conflict is the idea I guess, but any help is greatly appreciated!

or if you just want to smooth it out a bit try http://www.videocopilot.net/tutorials/stabilize_shaky_footage/ also at Video Copilot

http://www.boofly.com