MR. Conner
If you have older version of AE, you can try these steps:
1. Turn off your live update(near the search bar in layer panel). This will enable the wireframe of any object that you will try to move.
2. Now press "Apostrophe" or click on "Choose grid and guide option" which is in viewer near magnification ratio and choose Tile/Action Safe.
3. Now move your text layer the the center crosshair using the bisection point of the diagonals.
4. Now Press " Y " and move your anchor point to the center point of the frame.
Vishesh Arora
VFX and Motion Graphics Artist
http://digieffects.wordpress.com