You have 4:3 720x540.
There are two common 16:9 raster sizes: 1280x720 and 1920x1080. Scaling your existing comp up, you'd end up with either 960x720 or 1440x1080.
If you go to 1280x720, you'll have two pillars of 160px each; if you go to 1920x1080, you'll have two pillars of 240px each.
In either case, you can simply drop your existing 4:3 comp into a 16:9 comp in Ae, choose Layer > Transform > Fit to Comp Height. No need to create the bars yourself -- you can just set the comp's background color (or place a comp-sized solid behind).
Walter Soyka
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