Hi Dan,
That looked like exactly what I needed...so (after making a copy of the prefs file!) I went in and changed the "10" to "30" and then launched AE, but it didn't like it - it gave an error message, and automatically duplicated the prefs file and appended ".old" on the filename:

By the way, the error is nothing to do with that double closing quote mark (..."30"") - that's just a part of the error message.
Setting AE to watch folder mode revealed that it was back to its old 10-second routine. BUT, the server here has been updated so it's no longer a problem anyway! The issue was if I was rendering a long sequence of frames, all the AE render nodes would ask (after each frame rendered) which frames had been rendered, and it was taking the server a while to produce a list of the hundreds/thousands of frames that had been rendered. But that's been fixed now.
But it still seems very odd that editing a prefs file would cause AE to freak out - surely the point of a prefs file is to tell AE how to behave?!
- Paul