Try using about 100 for the Amplitude - the light doesn't go all the way off which is a bit more naturalistic I think. Higher values will turn it off completely if that's what you prefer.
Have a look at about 300 for the Speed value which looks fairly "disco" (!). The slider only goes up to 100 but you can type in a larger value (or scroll within the number field itself) to get high values than that.
Don't bother too much about the Phase - that will just determine whether the strobe start on or off.
Simon Ubsdell
http://www.tokyo-uk.com