You'd want to change the footage to another format more suited to heavy compositing/effects work such as the Animation codec, or Uncompressed. I have a workflow video for the 130/160 here-
http://www.callboxlive.com/products/panasonic-ac130-ac160-guide
In post it's more focused on Final Cut Pro/FCP X but I do describe how the workflow is different from other editors. It's pretty jammed packed with info if you're looking to get up to speed quickly.
Noah
Call Box Training.
Featuring the
Panasonic GH2 and
Panasonic AC160/130.