What is the Official XL-H1 24F FCP Workflow?

Hey Everyone,

I know this has been an issue for a while, but now that some dust has settled I expect it has been worked out, however my Googling can't find any solid answers.

I have an original Canon XL-H1, with HD-SDI output.
I would like to shoot in High Definition and capture in the 24F mode with proper pulldown.

I know that Canon jumped the gun on the official 24fps HDV Spec when they released the XL-H1, and that they may have revised the method with the recently released XL-H1s camera, along with the other s series camera updates.

But what method works best with the original XL-H1?

If anyone can point me to a solid workflow tutorial I would be most appreciative.

I can shoot to HDV tape, or I can shoot to hard drive through a AJA IoHD.

If it helps, I can use the IoHD to make the footage 720p. But if a 24fps 1080p format can be achieved, I'd like to try that.

I remember reading something that the new IoHD software can now recognize 1080i 24Psf (progressive segmented frames), however, the caveat was that only the new s series Canon HDV's flag the footage properly over HD-SDI out.

Any tips, hints or links in the right direction will be much appreciated!

Thanks,

Jesus