PPRO CS4 export to Apple Compressor?

Hello,

It is possible to export a file from Premiere CS4 to Apple Compressor? If so, what settings might I use, i.e. format, codec, etc? To be sure, the idea is to export an uncompressed file for Compressor. And also I wonder if there is a way to do this which doesn't take very long on my system? Converting the file to Apple Intermediate Codec, for example, takes long.

Perhaps there is some XML option? In the way that FC PRO files can now be imported into PPRO CS4? I guess if one can export an XML file from Premiere to FC PRO then my question is answered as well. But I don't think that this XML option is possible the other way around ... Or is it?

I work on a 3.06 GHz Intel Mac with 4 GB RAM. My PPRO file is 1080 by 720 and the original footage is HDV / NTSC. The pixels are square. The file is one hour long.

Thanks,

Roger