Red Time Code Break Points

Is there anyway I can read where the time code breaks are in a red clip.

So that I can copy the r3d that I just need for the shot.

Basically copy just 2gigs instead of 4-12gigs.

What I've been doing is just copying say the middle r3d in a 3 r3d clip.
Than I see the tc of that lone clip and can figure if it has what I need.

Copying full r3d folders seems just too inefficient storage-wise for what I need.

Thanks for any tips,
Tom
NYC

Tom Tomlinson
Telecine Ass't.
NYC