Richard is right, what you're asking about is simply the basics of the program. Read through the manual, try some of the basic introductory tutorials here on the cow and at VideoCopilot.net and you will learn how to do all of that and much more.
There is a tutorial somewhat like that
here on the COW as well.
- The Great Szalam
(The 'Great' stands for 'Not So Great, in fact, Extremely Humble')
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