Re: P.S. Re: uploading video to the web

I did a search and got lots of answers but its too confusing
i want to upload my demo reel its uncompressed 640x480 that i rendered from AE
i want to have it on my web and get a good quality and small size
i red here about h.264 flash wmv and others
what i did was encode it to a windows media wmv file but i think its still big size
so what are good options to try? also i prefer that any computer can watch it but that's less important cause i guess company's should have the codecs also whats the difference between choosing streaming and progressive download?