The setting for MOV called CD is pretty darned good. But only if Quicktime is your target format.
You really need to know what your target format is before settings can be discussed.
----------------------------------------
Aharon Rabinowitz
arabinowitz(AT)yahoo(DOT)com
www.allbetsareoff.com
----------------------------------------
Click the link below to subscribe to the Creative Cow After Effects Podcast, and get free AE video tutorials:
http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=111087911