Just to add to this thread, that original "Urban Jungle" tutorial concept can now be solved without a dedicated 3D tracking software like Boujou.
New mocha AE v3 can easily solve this kind of 3D Camera motion, then copy/paste 3D Camera and Nulls to After Effects.
A tutorial that covers this concept:
http://www.imagineersystems.com/videos/mocha-v3-camera-solve-overview/view
So now the entire tracking and roto can be done in mocha AE v3.
If you own registered mocha AE that is bundled with AE CS4-CS5.5, you can upgrade at mocha-Pro.com
Hope this helps,
Ross
Ross Shain
Imagineer Systems
http://www.imagineersystems.com