In FCP you would choose the SEquence in the Bin, then do a Batch Export (of one item). IN the batch export settings check the 'Use Item In/Out" checkbox on to export just the selection. Export as a FCP movie (top part of that dialog) without recompressing or export to any other format as required.
Or copy and past like Jerry suggests.
Philip
DV Companion. What you want to know, when you want to know, how you want to know for FCP 2 - with Guaranteed Answers™
http://www.IntelligentAssistance.com Link from the Dairy Store to support CreativeCOW. (With Free update to FCP 3 version in Jan 02)